Even on the busiest of workdays, getting outdoors for a quick nature break refreshes your brain and boosts your productivity. Spending all day crunching numbers, being overloaded by technology, and being closed in the same space day after day cuts back on cognitive function and mental health. This makes sneaking out for a quick nature break the perfect way to balance your busy brain. Click through for a few smart ways to get some beneficial nature breaks during your busy workday。
即使是最繁忙的工作日，到戶外去感受一下自然，休息一下也能很快地清醒大腦，提高效率。整日在數(shù)字中打轉(zhuǎn)、被技術(shù)壓得喘不過氣、在同一塊小地方待著，這些都會(huì)影響到我們的認(rèn)知功能和身心健康。因此，快速自然的放松就成了釋放大腦的絕佳辦法了。下面介紹幾種聰明的小訣竅，讓你在忙碌的工作日也能偷得浮生半日閑。
