鍌欒€冨仴搴风鐞嗗斧锛屾帉鎻″緢澶氭槗鑰�?锛熷珘澧擃倗妞掓祬锛跺尵?锛岃▓绠楅涓€鍚戣畵寰堝鑰冪敓闋柤锛屾湰鏂囩法杓暣鐞嗕簡涓€浜涘仴搴风鐞嗗斧鐨�?锛熷鍗撹剨顐�?锛屽笇鏈涘ぇ瀹惰兘瑾�(r猫n)鐪熷(xu茅)缈�(x铆)锛岄爢鍒╅€氶亷鑰冭│銆�

婧Θ鎻愮ず锛�姣忓勾閮芥湁寰堝鍋ュ悍绠＄悊甯€冪敓閷亷鑰冭│閲嶈鏅傞枔绡€(ji茅)榛�锛�鐐洪伩鍏嶅ぇ瀹堕尟閬�2023骞村仴搴风鐞嗗斧鍫卞悕鏅傞枔銆佹簴(zh菙n)鑰冭瓑鎵撳嵃鏅傞枔銆佽€冭│鏅傞枔銆佹垚绺炬煡瑭㈡檪闁撶瓑閲嶈鑰冭│鏅傞枔绡€(ji茅)榛�锛屾帹钖﹀ぇ瀹朵娇鐢� 鍏嶈不闋�(y霉)绱勭煭淇℃彁閱�鍔熻兘锛屽眴鏅�锛屽氨鑳芥彁鍓嶇嵅鍙栨彁閱掍俊鎭�銆�

锛堢偤浜嗘柟渚垮ぇ瀹跺倷鑰�锛屽彲閫氶亷璩囨枡涓嬭級鍗€(q奴)鍩�鍏嶈不涓嬭級姝峰勾鐪熼鍙婄瓟妗堣В鏋愶級

01銆佹瘮

姣旓細涔熺ū鐩稿皪姣�锛屾槸琛ㄧず鍏╁€嬫暩(sh霉)鐩搁櫎鎵€寰楃殑鍊�锛岃鏄庡叐鑰呯殑鐩稿皪姘村钩銆�

鐩稿皪姣�=鐢叉寚妯�(bi膩o)/涔欐寚妯�(bi膩o)(鎴�*100%)銆�

02銆佹瘮渚�(妲�(g貌u)鎴愭瘮)

姣斾緥(妲�(g貌u)鎴愭瘮)锛氭槸琛ㄧず鍚屼竴浜嬬墿灞€閮ㄨ垏绺介珨涔嬮枔鏁�(sh霉)閲忎笂鐨勬瘮鍊�銆�

P=a/(a+b)妲�(g貌u)鎴愭瘮鐨勭壒榛炴槸鍚勭祫鎴愰儴鍒嗙殑妲�(g貌u)鎴愭瘮涔嬪拰鐐�100%銆�

03銆佹⒊鐞嗗伐浣滀簨闋�

鐜囷細琛ㄧず鍦ㄤ竴瀹氭浠朵笅鏌愮従(xi脿n)璞″闅涚櫦(f膩)鐢熺殑渚嬫暩(sh霉)鑸囧彲鑳界櫦(f膩)鐢熻┎鐝�(xi脿n)璞＄殑绺戒緥鏁�(sh霉)涔嬫瘮锛屼締瑾槑鍠綅鏅傞枔鍏�(n猫i)鏌愮従(xi脿n)璞＄櫦(f膩)鐢熺殑闋荤巼鎴栧挤搴︺€傜巼锛氬繀闋堝寘鎷彈绱汉缇ゆ暩(sh霉)閲�(涔熷彲浠ユ槸鏌愮梾鐨勮嚚搴婄櫏鐙€銆佹浜�銆佹畼鐤剧瓑)銆佽瑙€瀵熷埌鐨勫彈绱汉缇ゆ墍铏曠殑绺介珨鏁�(sh霉)閲忋€佽(gu墨)瀹氱殑鏅傞枔涓夋柟闈㈡墠鑳芥(g貌u)鎴愮巼銆�

鐜�=(鏌愮従(xi脿n)璞″闅涚櫦(f膩)鐢熺殑渚嬫暩(sh霉)/鍙兘鐧�(f膩)鐢熻┎鐝�(xi脿n)璞＄殑绺戒緥鏁�(sh霉))*k(k=100%锛�1000‰,10000/钀垨 100000/10 钀�)

04銆佹偅鐥呯巼

鎮ｇ梾鐜囷細涔熺ū鐝�(xi脿n)鎮ｇ巼銆佹祦琛岀巼銆傛寚鍦ㄧ壒瀹氭檪闁撻粸涓€瀹氫汉缇や腑鏌愮梾鏂扮梾渚嬪拰鑸婄梾渚嬬殑浜烘暩(sh霉)绺藉叡鎵€鍗犵殑姣斾緥銆�

鎮ｇ梾鐜�=(鐗瑰畾鏅傞枔榛炴煇浜虹兢涓煇鐥呮柊鑸婄梾渚嬫暩(sh霉)/鍚屾湡瑙€瀵熶汉鍙ｆ暩(sh霉))×k

(k=100%锛�1000‰锛�10000/钀垨100000/10钀�)

05銆佺櫦(f膩)鐥呯巼

鐧�(f膩)鐥呯巼锛氭槸鎸囦竴瀹氭檪鏈熷収(n猫i)鐗瑰畾浜虹兢涓煇鐥呯殑鐥呬緥鍑虹従(xi脿n)鐨勯牷鐜囥€�

鐧�(f膩)鐥呯巼=(涓€瀹氭檪鏈熸煇浜虹兢涓煇鐥呮柊鐥呬緥鏁�(sh霉)/鍚屾湡鏆撮湶浜哄彛鏁�(sh霉))*k

06銆佺梾姝荤巼

鐥呮鐜囷細涓€瀹氭檪鏈熷収(n猫i)鎮ｆ煇鐥呯殑鍏ㄩ儴鎮ｈ€呬腑鍥犺┎鐥呰€屾浜＄殑姣斾緥銆傜梾姝荤巼鑸囨浜＄巼涓嶅悓锛屾槸涓€鍊嬫瘮鍊�锛屽苟闈炵湡姝ｇ殑鐜囥€�

鐢ㄩ€旓細琛￠噺鐥呯▼鐭殑鎬ユ€х梾灏嶄汉鐢熷懡濞佽剠鐨勭▼搴�銆�

鐥呮鐜�=(涓€瀹氭檪鏈熷収(n猫i)鍥犳煇鐥呮浜′汉鏁�(sh霉)/鍚屾湡纰鸿獚(r猫n)鏌愮梾鐥呬緥鏁�(sh霉))*k

07銆佹浜＄巼

姝讳骸鐜囷細鏄寚鏌愪汉缇ゅ湪鍠綅鏅傞枔鍏�(n猫i)姝讳簬鎵€鏈夊師鍥犵殑浜烘暩(sh霉)鍦ㄨ┎浜虹兢涓墍鍗犳墍姣斾緥銆傛浜＄巼鏄脯閲忎汉缇ゆ浜″嵄闅渶甯哥敤鐨勬寚妯�(bi膩o)銆�

姝讳骸鐜�=(鏌愪汉缇ゆ煇骞寸附姝讳骸浜烘暩(sh霉)/瑭蹭汉缇ゅ悓骞村钩鍧囦汉鍙ｆ暩(sh霉))*k銆�

(k=1000‰鎴� 100000/10 钀�)

08銆佺敓瀛樼巼

鐢熷瓨鐜囷細鍙堢ū瀛樻椿鐜�锛屾槸鎸囨偅鏌愮梾绋殑浜�(鎴栨帴鍙楁煇绋不鐧傛帾鏂界殑鎮ｈ€�)缍�(j墨ng) n 骞寸殑闅ㄨí锛屽埌闅ㄨí绲�(ji茅)鏉熸檪浠嶅瓨娲荤殑鐥呬緥鏁�(sh霉)鍗犺瀵熺梾渚嬬殑姣斾緥銆�

n骞寸敓瀛樼巼=(闅ㄨí婊� n 骞寸殑鏌愮梾瀛樻椿鐥呬緥鏁�(sh霉)/闅ㄨí婊� n 骞寸殑瑭茬梾鐥呬緥鏁�(sh霉))*k鐩稿皪鍗遍毆搴�(RR)鎴栫巼姣旓細鎸囨毚闇茬祫鐧�(f膩)鐥呯巼(Ie)鑸囦笉鏆撮湶绲勭櫦(f膩)鐥呯巼(I0)涔嬫瘮锛屽畠鍙嶆槧浜嗘毚闇茶垏鐤剧梾鐨勯棞(gu膩n)鑱�(li谩n)寮峰害銆俁R=Ie/I0

鎰忕京锛氳鏄庢毚闇茬祫鐨勭櫦(f膩)鐥呭嵄闅槸闈炴毚闇茬祫鐨勫灏戝€嶏紝鐩稿皪鍗遍毆搴�(RR) 鐒″柈浣�锛屾瘮鍊艰寖鍦嶅湪 0 鑷�∞涔嬮枔銆�

RR=1锛岃〃鏄庢毚闇茶垏鐤剧梾鐒¤伅(li谩n)绯�;

RR<1锛岃〃鏄庡瓨鍦ㄨ矤(f霉)鑱�(li谩n)(鎻愮ず鏆撮湶鏄繚璀峰洜瀛�);

RR>1锛岃〃鏄庡叐鑰呭瓨鍦ㄦ鑱�(li谩n)绯�(鎻愮ず鏆撮湶鏄嵄闅洜瀛�).姣斿€艰秺澶�锛岃伅(li谩n)绯昏秺寮枫€�

姣斿€兼瘮(OR)锛氬張绋卞劒(y艒u)鍕㈡瘮銆佷氦鍙変箻绌嶆瘮銆傛寚鐥呬緥绲勪腑鏆撮湶浜烘暩(sh霉)鑸囬潪鏆撮湶浜烘暩(sh霉)鐨勬瘮鍊奸櫎浠ュ皪鐓х祫涓毚闇蹭汉鏁�(sh霉)鑸囬潪鏆撮湶浜烘暩(sh霉)鐨勬瘮鍊�銆傚弽鏄犳毚闇茶€呮偅鐥呯殑鍗遍毆鎬ц純鐒℃毚闇茶€呴珮鐨勭▼搴�銆�

鑻ヨ兘婊胯冻浠ヤ笅鍏╁€嬫浠讹紝鍓� OR 鍊兼帴杩戠敋鑷崇瓑浜� RR 鍊硷細

鈶犳墍鐮旂┒鐤剧梾鐨勭櫦(f膩)鐥呯巼(姝讳骸鐜�)寰堜綆;

鈶℃墍閬告搰鐨勭爺绌跺皪璞′唬琛ㄦ€уソ銆�

姣斿€兼瘮(OR)锛氬張绋卞劒(y艒u)鍕㈡瘮銆佷氦鍙変箻绌嶆瘮銆傛寚鐥呬緥绲勪腑鏆撮湶浜烘暩(sh霉)鑸囬潪鏆撮湶浜烘暩(sh霉)鐨勬瘮鍊奸櫎浠ュ皪鐓х祫涓毚闇蹭汉鏁�(sh霉)鑸囬潪鏆撮湶浜烘暩(sh霉)鐨勬瘮鍊笺€傚弽鏄犳毚闇茶€呮偅鏌愪竴鐥呯殑鍗遍毆鎬ц純鐒℃毚闇茶€呴珮鐨勭▼搴�銆�

鑻ヨ兘婊胯冻浠ヤ笅鍏╁€嬫浠�锛屽墖 OR 鍊兼帴杩戠敋鑷崇瓑浜� RR 鍊硷細

鈶犳墍鐮旂┒鐤剧梾鐨勭櫦(f膩)鐥呯巼(姝讳骸鐜�)寰堜綆;

鈶℃墍閬告搰鐨勭爺绌跺皪璞′唬琛ㄦ€уソ銆�

09銆佹鍥犲嵄闅害(AR)

鍙堢ū鐜囧樊锛屾槸鎸囨毚闇茬祫鐧�(f膩)鐥呯巼鑸囬潪鏆撮湶绲勭櫦(f膩)鐥呯巼涔嬪樊锛屽弽鏄犵櫦(f膩)鐥呮鍥犱簬鏆撮湶鍥犵礌鐨勭▼搴︺€�

鎰忕京锛氳〃绀烘毚闇茶€呬腑瀹屽叏鐢辨煇鏆撮湶鍥犵礌鎵€鑷寸殑鐧�(f膩)鐥呯巼鎴栨浜＄巼銆�

AR= Ie-IO=IO(RR-l)

10銆佽绯栫敓鎴愭寚鏁�(sh霉)

琛€绯栫敓鎴愭寚鏁�(sh霉)锛氱啊绋辫绯栨寚鏁�(sh霉)锛屾寚椁愬悗涓嶅悓椋熺墿琛€绯栬€愰噺鏇茬窔鍦ㄥ熀绶氬収(n猫i)闈㈢⿳鑸囨(bi膩o)婧�(zh菙n)绯�(钁¤悇绯�)鑰愰噺闈㈢⿳涔嬫瘮銆�

GI=(鏌愰鐗╁湪椋熷悗 2 灏忔檪琛€绯栨洸绶氫笅闈㈢⿳/鐩哥暥(d膩ng)鍚噺钁¤悇绯栧湪椋熷悗 2 灏忔檪琛€绯栨洸绶氫笅闈㈢⿳)*100%

11銆侀珨鍔涙椿鍕曡兘閲忔秷鑰楄▓绠�

楂斿姏娲诲嫊鑳介噺娑堣€楃殑瑷堢畻鏂规硶锛�

渚嬶細楂旈噸75kg锛屾瘡灏忔檪4km鐨勯€熷害蹇蛋30鍒嗛悩METs=3kcal/(h.kg) 鑳介噺娑堣€�=75×3×30÷60=113(kcal)

12銆佺ぞ鍗€(q奴)楂樿澹撳缓妾旀儏娉�

寤烘獢鐧惧垎姣�=(绀惧崁(q奴)寤虹珛楂樿澹撴偅鑰呯鐞嗘獢妗堢殑浜烘暩(sh霉))/ (绀惧崁(q奴)宸茬煡鐨勯珮琛€澹撴偅鑰呮暩(sh霉))*100%

13銆侀珮琛€澹撻毃瑷鐞嗚钃嬫儏娉�

绠＄悊鐧惧垎姣�=(閬靛惊楂樿澹撴偅鑰呯鐞嗘祦绋嬬殑鎮ｈ€呮暩(sh霉))/ (绀惧崁(q奴)瀵﹂殯楂樿澹撴偅鑰呯附?c猫)钘�?sh霉)) *100%

14銆侀珮琛€澹撴偅鑰呮不鐧傛儏娉�

瑕�(gu墨)鑼冩不鐧傜櫨鍒嗘瘮=(姣忓勾绀惧崁(q奴)鑳芥寜鐓ч啱(y墨)鍥戞帴鍙楄(gu墨)鑼冩不鐧傜殑楂樿澹撴偅鑰呬汉鏁�(sh霉))/ (鐣�(d膩ng)骞寸ぞ鍗€(q奴)涓叏閮ㄩ珮琛€澹撴偅鑰呬汉鏁�(sh霉))*100%

娌荤檪鐧惧垎姣�=(姣忓勾鍦ㄧぞ鍗€(q奴)鎺ュ彈娌荤檪鐨勯珮琛€澹撴偅鑰呬汉鏁�(sh霉))/ (鐣�(d膩ng)骞寸ぞ鍗€(q奴)涓叏閮ㄩ珮琛€澹撴偅鑰呬汉鏁�(sh霉))*100%

15銆侀洐鍚戣綁(zhu菐n)瑷哄煼(zh铆)琛屾儏娉�

杞�(zhu菐n)鍑虹櫨鍒嗘瘮=(绀惧崁(q奴)閱�(y墨)闄㈢鍚堣綁(zhu菐n)鍑烘(bi膩o)婧�(zh菙n)涓旇綁(zhu菐n)鍑虹殑楂樿澹撴偅鑰呮暩(sh霉))/ (绀惧崁(q奴)閱�(y墨)闄㈢鍚堣綁(zhu菐n)鍑烘(bi膩o)婧�(zh菙n)鐨勯珮琛€澹撴偅鑰呮暩(sh霉))*100%

杞�(zhu菐n)鍥炵櫨鍒嗘瘮=(缍滃悎閱�(y墨)闄㈢鍚堣綁(zhu菐n)鍥炴(bi膩o)婧�(zh菙n)涓旇綁(zhu菐n)鍥炵殑楂樿澹撴偅鑰呮暩(sh霉))/ (缍滃悎閱�(y墨)闄㈢鍚堣綁(zhu菐n)鍥炴(bi膩o)婧�(zh菙n)鐨勯珮琛€澹撴偅鑰呮暩(sh霉)) *100%

楂樿澹撴偅鑰呴洐鍚戣綁(zhu菐n)瑷虹櫨鍒嗘瘮鐨勮▓绠楀叕寮忕偤=(绗﹀悎杞�(zhu菐n)瑷烘(bi膩o)婧�(zh菙n)涓斿煼(zh铆)琛岃綁(zhu菐n)瑷虹殑楂樿澹撴偅鑰呮暩(sh霉))/(绗﹀悎杞�(zhu菐n)瑷鸿ê妯�(bi膩o)鐨勯珮琛€澹撴偅鑰呯附?c猫)钘�?sh霉))×100%

16銆侀珮琛€澹撳強鍏堕槻娌荤煡璀樼煡鏇夋儏娉�

绀惧崁(q奴)浜虹兢涓珮琛€澹撶煡鏇夌巼=(绀惧崁(q奴)涓簡瑙ｉ珮琛€澹撻槻娌荤煡璀樼殑琚(di脿o)鏌ヤ汉鏁�(sh霉))/ (绀惧崁(q奴)涓瑾�(di脿o)鏌ョ殑绺�?c猫)钘�?sh霉))*100%

楂樿澹撴偅鑰呬腑楂樿澹撶煡鏇夌巼=(琚(di脿o)鏌ヨ€呯煡閬撹嚜宸辨偅楂樿澹撶殑浜烘暩(sh霉))/(绀惧崁(q奴)涓瑾�(di脿o)鏌ョ殑楂樿澹撴偅鑰呯附鏁�(sh霉)) *100%

17銆侀珮琛€澹撴帶鍒舵儏娉�

楂樿澹撴帶鍒剁巼=(绀惧崁(q奴)鍏�(n猫i)琛€澹撴帶鍒跺劒(y艒u)鑹拰灏氬彲鐨勯珮琛€澹撴偅鑰呬汉鏁�(sh霉))/(绀惧崁(q奴)鍏�(n猫i)楂樿澹撴偅鑰呯附鏁�(sh霉)) *100%

18銆佸仴搴风鐞嗛亷绋嬭⿻鍍规寚妯�(bi膩o)

闋呯洰娲诲嫊鍩�(zh铆)琛岀巼=(鏌愭檪娈靛凡鍩�(zh铆)琛岄爡鐩椿鍕曟暩(sh霉))/ (鏌愭檪娈垫噳(y墨ng)鍩�(zh铆)琛岄爡鐩椿鍕曟暩(sh霉))*100%

骞查爯(y霉)娲诲嫊瑕嗚搵鐜�=(鍙冭垏鏌愮ó骞查爯(y霉)娲诲嫊鐨勪汉鏁�(sh霉))/ (鐩(bi膩o)浜虹兢绺�?c猫)钘�?sh霉)) *100%

骞查爯(y霉)娲诲嫊鏈夋晥鎸囨暩(sh霉)=(骞查爯(y霉)娲诲嫊鏆撮湶鐜�)/ (闋�(y霉)鏈熼仈鍒扮殑鍙冭垏鐧惧垎姣�) *100%

19銆佷汉缇ゆ鍥犲嵄闅害鐧惧垎姣�(PAR%)

鍏ㄤ汉缇や腑鐢辨毚闇插紩璧风殑鐧�(f膩)鐥呭湪鍏ㄩ儴鐧�(f膩)鐥呬腑鐨勬瘮渚�銆�(k=100%锛�1000‰,10000/钀垨 100000/10 钀�)

(鏂扮梾渚�=瑙€瀵熸湡闁撶櫦(f膩)鐢熸煇鐥呯殑鎮ｈ€�)(鏆撮湶浜哄彛鏁�(sh霉)=鍗遍毆浜哄彛=瑙€瀵熸湡鍏�(n猫i)瑙€瀵熷湴鍗€(q奴)鐨勪汉缇や腑鏈夊彲鑳界櫦(f膩)鐢熸墍瑕佽瀵熺柧鐥呯殑浜�)銆�

浠ヤ笂灏辨槸“鍋ュ悍绠＄悊甯殑?锛熷鍗撹剨顐囩到R绺�19鍊�”鐨勫収(n猫i)瀹�锛屾洿澶氬仴搴风鐞嗗斧鐨勮€冭│淇℃伅璜嬫寔绾�(x霉)闂�(gu膩n)娉ㄦ湰闋婚亾锛屾垜鍊戦倓鐐哄ぇ瀹舵簴(zh菙n)鍌欎簡鍋ュ悍绠＄悊甯ā鎿│椤�銆侀珮闋昏€冮粸銆佹骞寸湡椤岀瓑鍚勯绮捐彲鍌欒€冭硣鏂�锛屽ぇ瀹跺彲榛炴搳涓嬫柟鎴栨枃绔犲彸鍋�(c猫)鎸夐垥鍗冲彲鍏嶈不涓嬭級鍝�銆�