新概念雙語(yǔ):周末的正確打開(kāi)方式 除了賴(lài)床你還能做這些
Let’s face it, Mondays kinda suck. Even Sunday afternoons can turn sour as we anticipate the workweek ahead. More than three-quarters of people say they get the pre-work "Sunday blues," according to a recent poll. Starting your Monday feeling sad, anxious, and unorganized is hardly the way to kick off a healthy week.
承認(rèn)吧,周一真的很差勁。即使周日午后想著工作日又要來(lái)臨時(shí),我們的心情都會(huì)變?cè)。最近的民意調(diào)查顯示,四分之三以上的人說(shuō)他們?cè)诠ぷ髑皶?huì)有種"憂(yōu)郁周末"的感覺(jué)。周一上班心情難受、焦慮、沒(méi)有計(jì)劃?這樣是很難開(kāi)始健康一周的。
The solution? Set aside a little time on Sunday to purposefully prepare yourself for the five days ahead, suggests women’s health expert Marsha Hudnall, president and co-owner of the Green Mountain at Fox Run, a wellness retreat in Ludlow, Vermont. Taking on even just a few of these simple hacks every Sunday will help you launch a productive, less stressful week.
解決方法?周日留出一點(diǎn)時(shí)間有計(jì)劃的為接下來(lái)的5天做好準(zhǔn)備,福蒙特州拉德洛的Green Mountain at Fox Run健康療養(yǎng)所的主席和共有人、女性健康老師瑪莎·赫德娜爾建議道。每周日采取下列這些建議將有助于開(kāi)始一個(gè)多產(chǎn)、沒(méi)有太多壓力的一周。
Figuring out what to have for dinner on weeknights can be a surprisingly stressful time suck. Sketching out a menu plan on Sunday (and swinging by the grocery store for ingredients) will help you eat well. Go a step further by chopping and cooking veggies and a protein (like a roast chicken or scrambled eggs). Then all you have to do is heat and plate when you come home from work Monday evening.
工作日晚上思考吃什么會(huì)讓人特別有壓力。周日就列出一份菜單計(jì)劃(并去雜貨店購(gòu)買(mǎi)食材)會(huì)讓你吃得好。再多做一步吧,切碎、烹飪這些蔬菜和蛋白質(zhì)(比如烤雞或炒雞蛋)。這樣周一晚上下班到家時(shí),你只要加熱擺盤(pán)就好啦。
Or finally pull the trigger on that meal-kit subscription you’ve been meaning to try. Talk about easy dinner planning: Just order, and you have a week’s worth of raw materials for delicious and healthy meals.
或者終于下定決心訂購(gòu)你一直試圖嘗試的餐飲。簡(jiǎn)單的晚餐計(jì)劃?點(diǎn)餐就行,接下來(lái)的一周你都能吃到用原材料烹制的美味又健康的菜肴了。
"To be healthy, we have to take care of body and mind," says Hudnall. Stress has a major impact on health and our ability to concentrate, so starting a Sunday stress-busting habit can launch the week feeling strong and focused. Four ideas to try: a guided meditation practice with the help of an app; forest bathing-a practice known as shinrin-yoku in Japan, which basically means taking a long walk or hike in a wooded area; gentle exercise like yoga; or time cuddling and playing with your pet.
"想要健康,我們就得照顧自己的身心,"赫德娜爾說(shuō)道。壓力對(duì)我們的健康以及專(zhuān)注能力十分重要,所以開(kāi)始養(yǎng)成周末減壓的習(xí)慣可以讓你在接下來(lái)的一周感覺(jué)強(qiáng)勁有力、十分專(zhuān)注。可以試試這四種方法:在應(yīng)用程序的幫助下接受有指導(dǎo)的冥想練習(xí);森林浴--在日本,這種做法被叫做shinrin-yoku,也就是說(shuō)在樹(shù)木茂盛的地方長(zhǎng)時(shí)間散步或遠(yuǎn)足;輕度的運(yùn)動(dòng),如瑜伽;花時(shí)間抱抱自己的寵物、和它玩耍。
最新資訊
- 新概念英語(yǔ)寫(xiě)作:使用頻率較高的詞語(yǔ)搭配(3)2022-09-14
- 新概念英語(yǔ)寫(xiě)作:使用頻率較高的詞語(yǔ)搭配(2)2022-09-09
- 新概念寫(xiě)作:英語(yǔ)作文常用句型(四)2022-09-07
- 新概念寫(xiě)作:英語(yǔ)作文常用句型(三)2022-09-05
- 新概念寫(xiě)作:英語(yǔ)作文常用句型(二)2022-08-31
- 新概念寫(xiě)作:英語(yǔ)作文常用句型(一)2022-08-29
- 新概念寫(xiě)作:英語(yǔ)作文中常見(jiàn)典型語(yǔ)法錯(cuò)誤2022-08-23
- 新概念閱讀:17件小事幫你輕松get更好的生活2022-08-17
- 新概念閱讀:你可以選定一種解釋2022-08-11
- 新概念閱讀:7步走出失敗經(jīng)歷2022-08-09