新概念雙語(yǔ)：真正內(nèi)心強(qiáng)大的人都具備10個(gè)特點(diǎn)

Are you average when it comes to mental strength or has putting in some effort made you more resilient than most? You can read on for a taster of 10 signs of mental strength to watch out for if you're looking to monitor your progress and celebrate your newfound resilience.

你的內(nèi)心狀態(tài)是否總是平穩(wěn)淡定的呢?你是否正花功夫讓自己的情緒恢復(fù)力更強(qiáng)?閱讀下面10大精神意志堅(jiān)強(qiáng)的表現(xiàn)，如果你在觀察自己的進(jìn)步，那么就為自己的新發(fā)現(xiàn)慶賀吧。

1. You balance emotion and logic

1.你能平衡感性思維與邏輯思維

You can't make good decisions without some emotion, but you can't make good decisions with too much emotion either. The truly resilient strike the right balance.

沒(méi)有感性思維，你無(wú)法做出好的決定，但如果你的感性思維過(guò)于泛濫，也會(huì)阻礙你做出正確的選擇。真正的情緒平穩(wěn)是適當(dāng)?shù)钠胶狻?/p>

2. You feel confident you can adapt to change

2.對(duì)自己的適應(yīng)能力充滿(mǎn)自信

Change is a constant. That reality doesn't stress out the truly mentally strong.

變化是常常有的，但只要內(nèi)心強(qiáng)大就不會(huì)被現(xiàn)實(shí)打敗。

3. You face your fears

3.你能直面恐懼

Everyone has fears and not every one of them needs to be conquered, but the very resilient among us strive to face the fears that hold them back.

每個(gè)人都有自己害怕的東西，并且不是每一件都得去克服，但我們內(nèi)心的重要恢復(fù)力就在于不竭面對(duì)那些讓自己卻步的恐懼。

4. You learn from your mistakes.

4.你能從錯(cuò)誤中吸取經(jīng)驗(yàn)

Don't justify them. Don't hide from them. Learn from them. That's what mentally strong people do.

別為犯錯(cuò)找借口，也不要隱瞞錯(cuò)誤。從錯(cuò)誤中學(xué)習(xí)。那就是內(nèi)心強(qiáng)大的人會(huì)做的事情。

5. You balance self-acceptance with self-improvement

5.你能平衡自我完善與自我提高

Mentally strong people accept themselves for who they are, while simultaneously recognizing their need for personal development.

內(nèi)心強(qiáng)大的人能接受自己，同時(shí)也能了解個(gè)人發(fā)展的需求。

6. You celebrate others' success

6.你能為他人的成功喝彩

If you truly feel strong, there's nothing to fear when others do well--in fact, there's a great reason to celebrate. The truly mentally strong don't feel as though other people's success somehow diminishes their own achievements. So if you sense your feelings of envy are diminishing, take it as a good sign that your resilience is improving.

如果你真的感受到內(nèi)心的強(qiáng)大力量，那么在別人成功的時(shí)候也沒(méi)有什么值得擔(dān)憂(yōu)的——實(shí)際上，這也是很值得慶賀的理由。真正的內(nèi)心強(qiáng)大不會(huì)因他人的成功而感到對(duì)自己成就的削弱。所以當(dāng)你感到自己的嫉妒感越來(lái)越少，那就可以確定自己正在不斷地增強(qiáng)心智。

7. You live according to your values

7.你能遵循自己的價(jià)值觀生活

Mentally strong people make decisions with relative ease because they understand their priorities and they live according to their values.

內(nèi)心強(qiáng)大的人相當(dāng)容易就能做出決定，因?yàn)樗麄兡芊智遢p重緩急，并遵循自己的價(jià)值觀生活。

8. You don't need to achieve to feel good about yourself

8.你不必努力爭(zhēng)取自我滿(mǎn)足

It's natural to feel good when you succeed and bad when you fail, but the mentally strong don't let the ups and downs of life interfere with their essential self-image. Next time life deals you a blow, then, notice how deeply it affects you. If you can shrug it off more easily without feeling too bad about yourself, congratulations! You've likely achieved a high measure of mental strength.

成功時(shí)喜悅，失敗時(shí)悲傷是人之常情，但內(nèi)心強(qiáng)大的人不會(huì)讓這些生活的起伏影響基本的自我形象。所以下次當(dāng)你感到很糟糕的時(shí)候，那就留意一下這些情緒對(duì)你影響的程度有多深。如果你能毫無(wú)顧忌地把它拋之腦后，那么恭喜你!你已經(jīng)達(dá)到了很高程度的內(nèi)心強(qiáng)大了。

9. You express gratitude

9.你會(huì)表達(dá)感恩之情

It's easy to look around and see all the things you lack, but the mentally strong choose to focus their attention on the things they do have--and feel grateful for them. Do you?

環(huán)顧四周，自己缺少的東西一目了然。但內(nèi)心強(qiáng)大的人會(huì)選擇專(zhuān)注于當(dāng)下真實(shí)擁有的東西，并以此表現(xiàn)感恩。你是不是也這樣呢?

10. You don't try to hide your weaknesses

10.你不會(huì)試圖掩蓋自己的弱點(diǎn)

Not only does trying to mask your weaknesses waste your energy, it also makes you less likely to put in the work necessary to improve these areas.

不僅在掩蓋弱點(diǎn)的過(guò)程會(huì)削弱自己的力量，還會(huì)減少實(shí)現(xiàn)自我完善的努力。

How many of these 10 behaviors do you exhibit?

那么，這10大內(nèi)心強(qiáng)大的特質(zhì)中，你擁有了多少呢?